Manual Therapy Tips

If a person is in a need to see someone have a smile on their face and totally get their mind off from all kinds of troubles, one can hand that person a Tibetan Tones singing bowl. This is a kind of a hypnotic experience as they look to tap it with a magic wand. The sound of all those multi-harmonic rich tones goes on and on.

As soon as the waves of vibrations flow through deeply into one s diaphragm, one can notice the person receiving it, get drawn into taking slow but deep breaths. T...more

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on ...more

Ice packs and heating pads are the way to go when in pain. Treating pain with hot and cold therapy can be very effective for several conditions or injuries and easily affordable as well. However, the tricky part can be deciding when to apply hot and when to apply cold. At times, the therapy can include both the types.

As a general rule of thumb, ice is used for acute injuries or pain with characteristics of swelling or inflammation and heat is used for easing muscle pain or stiffness. U...more

Disc bulge/prolapse can be permanently cured by manual therapy, in which we push it to it's normal place.

Today s lifestyle is full of stress, long commuting hours, staying back in office to meet that deadline. All this can lead to musculoskeletal problems. These top physiotherapist in Gurgaon, can help you with determining any kind of musculoskeletal problems as well as treatment. They can help you with the simplest of thing like posture correction to post surgery physio like in case of knee or hip replacement. They also help in treating as well as the training required for sports. Below is the lis...more

Physiotherapy is important for treating and preventing many musculoskeletal disorders as well as for the simple things like posture correction. Below is the list of top physiotherapists in Mumbai for an intensive and comprehensive care are:

1. Dr. Varun Shanbhag

BPTh/BPT, Bachelor In TCM, DTCM

Dr. Varun Shanbhag is a Physiotherapist with specialisation in treating neuro, sports and musculoskeletal. He has 5 years of experience and practices at Exercise Clinic, Mumbai....more

People get confused between occupational therapy and physical therapy, and often consider them to be synonymous. Substantial differences set them apart, and there are certain overlaps too. Get an idea of what these therapies are about and find why they are different.

Occupational Therapy: Occupational therapy is all about improving the functional abilities of the individual. It concentrates on evaluating the skill set to be honed. If you think that an occupational therapist only treats ...more

Did you know that almost all of your nerves converge in your feet and that your foot is the most sensitive part of the human body? Did you also know that if there are any complications to your body, then the feet can show the symptoms indirectly? Science has time and again proved this and it is high time that you give the adequate care for your feet.

This is nowhere explained better than in ancient Ayurveda, where it emphasises the importance of foot massage and the need to strengthen t...more

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on y...more

Lower back pain is fast becoming an epidemic not just among elderly, but across all age groups. Primary causes of back pain are quite a few including lumbar hernia, disc degenerative disease (DDD), spondylosis etc., but the symptoms are usually the same excruciating pain in the lower region of the spine, followed by stiffness. Since back pain is caused due to a number of spinal problems, it manifests differently in different patients. The pain may be dull, burning or sharp. It could also be felt...more